Mateo climbing

Mateo climbing

I am an ACE certified personal fitness trainer with over 24 years experience. I am a Level 3 Reactivation specialist. I have expertise in senior fitness, balance and coordination, health coaching, general fitness, yoga, nutrition and exercise. Currently I work mainly with seniors.

This blog is a chronicle of my fitness adventures; a tale of the trials and successes of exercising with a toddler, and later a preschooler, and now all the other challenges as my children have grown older. It began as a tale of my attempts at keeping fit while my son created challenging exercises for me to do: an exercise blog with scenery. In among the tales, you will find exercise tips, thoughts on health, parenting challenges, and we shall see what else appears as the blog grows and ages along with my children.

More information about myself and my work can be found at www.wellbodyfit.com.


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