Archive for the ‘motivation’ Tag

Back to business

I am back! Feels like after the past year of very little structured exercise I am now getting a daily dose of exercise and what a difference that makes!

Since my daughter was born just over 2 years ago, it has really been tough to have any sort of regular exercise beyond basic survival activities. Tough to even find time or motivation to write in my fitness blog. After all if I wasn’t feeling fit, how could I write a fitness blog?I was in super amazing shape when I was pregnant with my daughter, (Check my Pregnancy Fitness Blog), but now, not so amazing. Still 5 pounds over my pre-pregnancy weight, not a big deal, but I have been feeling weak and squishy, not toned at all. My back has been aching every morning and I just haven’t had energy. But exercise does wonders for the energy and the motivation, my back doesn’t ache every morning and I hope soon I will actually let my kids climb on me without complaining that they are too heavy!

The best part was this morning: My daughter, remember she turned 2 in June, woke up early and decided to get out the yoga mat and “do yoga”. I was still laying in bed trying to sleep. Then later my son wanted to do yoga with me. We did tree pose separately and then holding hands helping each other to balance. Very soon there was a bit of a tussle; only two yoga mats and my daughter wanted to join us. I pulled out the other mat and all three of us were doing yoga (they also did somersaults, donkey kicks and cartwheels) together.  I guess even though I feel that my exercise routine has been super irregular over the past year or two, my children have seen me exercise enough to understand and believe that “exercise,”  yoga and all types of physical activity are normal activities that people do; may they continue to believe that for the rest of their lives!

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