Archive for the ‘post-injury’ Tag

Workout run with kids!

I planned to do a run around Ft Greene with just my eldest, he’s seven. I figured if I paced him we would manage two loops. My youngest insisted on getting out of the apartment too, so I decided to give it a try. It was actually a very successful run. Just over one lap completed but the (almost) 4 year old ran pretty much the whole way. She collected a few treasures along the way, flowers, a pine cone, a branch of a tree, but she ran a lot. The eldest walked more because the pace was slow, but he also sprinted bits. I had a super slow jog, jogging in place at times just to keep my heart rate up a bit, but it still was exercise as I’m in the getting-back-into-shape-post-injury phase. Did a set of pushups after the loop while the kids snacked on the Climbing Tree.  Did the second set of pushups after playing “Try to catch me” with the eldest in the playground. It’s nearly impossible to catch him around the playscape. He’s quick and agile and impossible to trick.

Guidelines for running with kids:

1) bring snacks. We brought a banana and an apple. Light fruit good for continuing exercise after consumption.

2)Make sure water is available. The water fountains are turned on so we did not need to carry any.

3) Be flexible.

Eventually the kids will be bigger and the good habits started already. Halfway through the loop I was wondering why I hadn’t started my eldest when he was 4, I should have but at that point in my life I just wanted to exercise by myself for that 20-30 minutes of alone time.