Archive for the ‘reactivation’ Tag
Kids Reactivation
Filed under: general | Tags: camp, energy, gymnastics, healing, kids, physical activity, reactivation
Leave a comment The kids have been in camp for the past week: gymnastics camp. All day from 8:30 until 4:00 they have been moving their bodies. Rest periods are built in, but still that is a lot of physical activity. One child woke up with a sore leg that she refused to walk on (she could still crawl and hop, so I knew the injury wasn’t ultra serious, most likely an overtire
d body). The other complained of a sore back from picking up a springboard the previous day in camp. Both kids requested Reactivation. Feeling better post-Reactivation, they completed the full week of camp.
I am very fortunate that I met Andy Langberg, the founder and developer of Reactivation, when I was dealing with major pain issues in my body. I am thrilled that I was able to take the marvelous training in Reactivation Level I, followed immediately with the Level 2 training in 2014. When a body is pushed physically, even when just keeping a body active, injury or excess stress to the body can occur. Extra care is sometimes needed. Reactivation is an amazing form of extra care. Aiding a body to heal itself, giving just a bit of energy to change the vibration of a muscle or energetic system; it’s a marvelous thing. As my son asked as I worked on him, “It’s sort of like magic?”
Yes, it is.
Relaxation
Filed under: general | Tags: children, exercise, fitness, kids, Lynne Wells, personal trainer, reactivation, relaxation, wellbodyfit
Leave a comment Last night was a fun evening that reminded me of previous nights, where dinner was interrupted with a cartwheel competition, or just a “look at what I can do” moment of physical activity. My husband was finishing preparing dinner as my daug
hter began doing her moves. She showed how she now does her arch (wheel for us yoga folks) based on what she had learned in gymnastics class that day. A large, full, energized wheel, that after holding it for an extended amount of time left her tired. So, I showed her how to relax her body fully in Savasana. From there I recalled the relaxation assists that I had learned over the years and performed a few on her. She loved it, the feeling of caring from her mother, but also the wave like motion from the thoracic into the cervical spine with a very gentle traction of the head, and working from the other end, a gentle traction of the spine. In my work I have recently not been performing these sorts of hands on assists with my clients very often as the cause of the body being tight is a decrease in stability and the worst thing for that is for an outside force to create further instability. However, watching her as she melted and the deep relaxation that she was able to attain, it was beautiful to see and a reminder that relaxation is an important skill to learn at any age.
Waves Next to Waves
Filed under: general | Tags: exercise, fitness, intervals, kids, Lynne Wells, parent, personal trainer, reactivation, waves
Comments (2) My newest workout consists of intervals, but not traditional intervals where a short burst of cardio activity is used to elevate the heart rate followed by a conditioning exercise where the heart rate only partially recovers. In these intervals I want my heart rate to reach close to maximum and then have a full recovery between before I begin the next interval. This means standing, or preferably sitting, catching my breath followed by a bit of yogic breathing to slow the heart rate. I do a total of 5 or 6 intervals. The idea is to create a wave with my heart rate: crests and troughs.
This past week while the Northeast and my home in Brooklyn was enduring an arctic blast, I had the luxury of spending some time on a beach, creating waves next to waves. The kids mainly wanted to spend the days in the pool, but I convinced my daughter to join me one morning for a walk to the beach with the intention of a bit of exercise. We arrived, took off our sandals and set our goals: I would sprint down to a red tent on the beach and back, she would sprint a shorter distance to the unused volleyball post and back. I took off at a sprint while she stood with our sandals, bag of towels, and her doll that had joined us and was taking a nap. It was wonderful: the sound of the waves, the bright sun, the feel of the sand under my bare feet but also the extra focus and attention that was required to choose the best path so as not twist an ankle on the loosely packed, damp sand, very different than running on a treadmill in the depths of winter. I raced back to my daughter sufficiently winded to conclude that the distance I selected took about a minute round trip. As I recovered my daughter took off on her sprint, down to the pole and back. She was ready for me to go as soon as she returned, but I wisely listened to my body and we talked and rested a bit first and then I ran again. We continued this process until I had completed five sprints and my daughter four; that was more than enough for her little legs, and it was getting hot.
I enjoyed the sprints on the beach with my daughter as it is always wonderful to have company while exercising. In addition we both discovered that cartwheels are fun to do on the sand and looking at the ocean while upside down in a handstand is quite disorienting.
Lynne's Fitness Adventures 