Archive for the ‘balance’ Tag

A New Method of Transporting Kids

My son and I have a new method of transportation for kids. We did not play to develop this, in fact he wished to prevent my movement. He locked himself around my leg and I dragged him along as I went on my way mildly fettered by the 7 year old latched onto my lower leg. The almost 4 year old decided that this looked like so much fun that she joined in the fun by latching onto my other leg. So, there I was dragging my kids from one end of the apartment to the other wearing my 45 pound “shuffler” magnetic boot on one foot and my 27 pound magnetic boot on the other. This is an excellent balance challenge although an uneven workout. Next time I’ll need to switch the kids to opposite legs! It’s a good exercise for the kids too, maintaining their grip on a moving leg. And fun too!

I have a new accessory: a giant boot.

I'm supposed to be wearing it, but as we were baking cookies (with lots of flour) I took a break and the kids tried out the boot. Hopefully my son will never need one!

I’m supposed to be wearing it, but as we were baking cookies (with lots of flour) I took a break and the kids tried out the boot. Hopefully my son will never need one!

Nothing like a stress fracture to slow an active person down. Actually, I wasn’t letting the fracture slow me down, at least not enough, so it’s a good thing I’m lugging this boot around now. Its impossible to walk really fast in this boot. Slow I go, and now my bone will heal. Meanwhile the boot throws my hips out of alignment and “hello” to back pain. Add a lift to balance the hips. Immediate pain on the bottom of my non-injured foot. Try a lift with arch support. Removed that within five minutes, no sense in creating a new injury.

Solutions:

1) sit and not move for three to six weeks.

2) stretch as much as possible.

3) keep doing other exercises to balance my hips and stabilize my torso.

Solution number one, although ideal in many ways, is completely unrealistic. Solution two is something I can do for a few minutes morning and night, and occasionally in between. Solution three is essential even if the dishes haven’t been washed or the kids are not in bed yet.

Of course, 3 to six weeks of non impact cardio, that is a problem. Bike would be the best thing, but I have children and when can I get down to the gym? It’s so much easier to just do 50 jumping jacks then toss a load of laundry in the wash, do another 50, wash some dishes, do some push-ups, more jumping jacks, referee the kids, more jacks, and then find a few minutes at the end of the day to do a few more. Combined with walking kids to various places that makes for good activity, but 30 minutes straight, in a gym on a bike? Impossible, or at least highly unlikely! Hop on one foot? I’ll have to give that a try.

The good news:

1) The kids will get better at doing things for themselves.

2) I have a dance background and strengthening feet is something I can do! This fracture will not reoccur; my feet will become as strong as they used to be when I danced.