Archive for the ‘boot’ Tag

The Giant Boot: 2 Weeks

This post began very differently half a week ago when my foot was beginning to feel much better; I had even woken up one morning and had no pain for 45 minutes. Unfortunately that was the beginning of a day of over 11,000 steps and ended with little sleep due to the New Year’s Eve festivities. Since then my foot has been no fun and ended Thursday night on the lowest note possible when I again logged over 10,000 steps.

I hope I only have to wear the boot for only three weeks, since its basically been no fun lugging around this super unstylish boot. However, there have been a couple of positives: I have been stretching almost every night and most mornings (just to get the kinks caused by the boot out of my body and, since I’m on the floor already, a few sets of push-ups and abdominal exercises) and while on winter break the kids have been spending more time out of the house without me so I can really rest my foot, and my whole self.

My new toy has been a fantastic bonus in that I can easily see which days I am on my feet too long: work days, when I need to run errands, and when I need to take kids anywhere. But then I have the proof available at my fingertips, instead of  just a general sense of having done too much, and can modify my day accordingly. However, now that school and work have recommenced and all my clients have returned from winter break, modifying my day has become a real challenge.

Today I will abide by this need to truly modify my schedule. The kids can clean up their own toys or the toys can rest where they land, the food can be leftovers or prepared foods, and I can sit on the couch and read a book, knit a hat or maybe watch the news or a movie, and I can go to bed before the dishes are washed, after all I am not super woman or even super mom. I can’t do it all especially when I am injured. To the couch I go.

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I have a new accessory: a giant boot.

I'm supposed to be wearing it, but as we were baking cookies (with lots of flour) I took a break and the kids tried out the boot. Hopefully my son will never need one!

I’m supposed to be wearing it, but as we were baking cookies (with lots of flour) I took a break and the kids tried out the boot. Hopefully my son will never need one!

Nothing like a stress fracture to slow an active person down. Actually, I wasn’t letting the fracture slow me down, at least not enough, so it’s a good thing I’m lugging this boot around now. Its impossible to walk really fast in this boot. Slow I go, and now my bone will heal. Meanwhile the boot throws my hips out of alignment and “hello” to back pain. Add a lift to balance the hips. Immediate pain on the bottom of my non-injured foot. Try a lift with arch support. Removed that within five minutes, no sense in creating a new injury.

Solutions:

1) sit and not move for three to six weeks.

2) stretch as much as possible.

3) keep doing other exercises to balance my hips and stabilize my torso.

Solution number one, although ideal in many ways, is completely unrealistic. Solution two is something I can do for a few minutes morning and night, and occasionally in between. Solution three is essential even if the dishes haven’t been washed or the kids are not in bed yet.

Of course, 3 to six weeks of non impact cardio, that is a problem. Bike would be the best thing, but I have children and when can I get down to the gym? It’s so much easier to just do 50 jumping jacks then toss a load of laundry in the wash, do another 50, wash some dishes, do some push-ups, more jumping jacks, referee the kids, more jacks, and then find a few minutes at the end of the day to do a few more. Combined with walking kids to various places that makes for good activity, but 30 minutes straight, in a gym on a bike? Impossible, or at least highly unlikely! Hop on one foot? I’ll have to give that a try.

The good news:

1) The kids will get better at doing things for themselves.

2) I have a dance background and strengthening feet is something I can do! This fracture will not reoccur; my feet will become as strong as they used to be when I danced.