Archive for the ‘active’ Tag

A blank page.

Our children come into the world, much like a blank page but with personality. A blue page, or a pink or a textured page but blank. The underlying being is there but the words have not been written, and especially not engraved in stone. What do we decide to teach them? There are so many possibilities, important things like, numbers, letters, names for things, to get along with other kids, look both ways when they cross the street, and to not pick their noses in the middle of ballet class.

I believe that for me the most important thing I can teach my children is a love of physical activity. Except I didn’t need to teach them this, they were born with it. (The way I may have influenced my children and their physicality was by being as physically active as I could be while I was pregnant. I ran, I stretched, I did yoga, push-ups, lifted weights, and walked many miles a day. So, my kids came out running give or take about 9 months. Check my fitness pregnancy blog if you want more details. An excellent resource if you are considering being active during your pregnancy is the book Exercising Through Your Pregnancy by James F Clapp III MD and remember to consult your ob/gyn or midwife.) I’m sure most, if not all children, are born with this love of being physical, the need to explore the world around them and the only way to do that is by moving.

Let the crawlers and toddlers be active, get out of their way, be close, spot the adventurous ones, but also let them fall, let them climb, pick them up, let them explore some more. And so quickly the toddler years are over. Preschool years begin and we, as parents, begin our anxiety about schooling our kids. Relax. Let the preschool years and early elementary years still be about motor skills, both fine and gross motor skills. You can focus on their “schooling” from first or second grade until they are through high school and into college. School will not keep your kids active, in fact it’s the beginning of a decline into adult sedentary living!

So let your kids be active! Have a cartwheel competition, a handstand competition, a jump on one foot competition, a bridge competition. Just do it with your kids! Let them see your love of being active, of sweating, of exercising, of playing a sport, and then give them an airplane ride or wrestle a bit.

Airplane

Without a running partner

Today I was in the park with Mateo and ran into my running partner. I have been feeling a bit guilty about not calling her when I have gone running the past few weekends, but I know I would not have been able to keep up with her due to this pregnancy. I didn’t tell her that was why I hadn’t called (I haven’t been sharing the fact that I’m pregnant with everyone I know, still waiting for the first trimester to be complete for that), instead I told her that my time of day was inconsistent (which is also true)…. Her reason was better: that she wants to sleep or read the newspaper with her free time. Good choice especially since she is caring for two little girls under the age of 2 1/2. She mentioned that she missed the activity though and I began to think about it. She is active in her life anyway so missing these morning runs won’t affect her health that much. Same with me, I lead a very active lifestyle even without my added running or workouts. And that is the point, the goal in life, to be active. It’s not just about exercising for an hour three or four times a week. It’s about being physically active on a daily basis: to create an active life. Then if you miss a workout, it doesn’t matter so much, well to the mental health maybe, but not the physical health, not so much.  And sometimes taking time to sleep or read the newspaper is also very important for the mental health.