Archive for the ‘push ups’ Tag

A blank page.

Our children come into the world, much like a blank page but with personality. A blue page, or a pink or a textured page but blank. The underlying being is there but the words have not been written, and especially not engraved in stone. What do we decide to teach them? There are so many possibilities, important things like, numbers, letters, names for things, to get along with other kids, look both ways when they cross the street, and to not pick their noses in the middle of ballet class.

I believe that for me the most important thing I can teach my children is a love of physical activity. Except I didn’t need to teach them this, they were born with it. (The way I may have influenced my children and their physicality was by being as physically active as I could be while I was pregnant. I ran, I stretched, I did yoga, push-ups, lifted weights, and walked many miles a day. So, my kids came out running give or take about 9 months. Check my fitness pregnancy blog if you want more details. An excellent resource if you are considering being active during your pregnancy is the book Exercising Through Your Pregnancy by James F Clapp III MD and remember to consult your ob/gyn or midwife.) I’m sure most, if not all children, are born with this love of being physical, the need to explore the world around them and the only way to do that is by moving.

Let the crawlers and toddlers be active, get out of their way, be close, spot the adventurous ones, but also let them fall, let them climb, pick them up, let them explore some more. And so quickly the toddler years are over. Preschool years begin and we, as parents, begin our anxiety about schooling our kids. Relax. Let the preschool years and early elementary years still be about motor skills, both fine and gross motor skills. You can focus on their “schooling” from first or second grade until they are through high school and into college. School will not keep your kids active, in fact it’s the beginning of a decline into adult sedentary living!

So let your kids be active! Have a cartwheel competition, a handstand competition, a jump on one foot competition, a bridge competition. Just do it with your kids! Let them see your love of being active, of sweating, of exercising, of playing a sport, and then give them an airplane ride or wrestle a bit.

Airplane

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Scootercise with Purpose (one week until due date)

Saturday morning, 10 days before my due date I went for a jog. I’ve been doing this throughout the pregnancy (visit www.lynnewells2.wordpress.com  for my activity log), but this time I decided to try something different: I would bring Mateo with me. He would ride his scooter while I ran. He has finally learned how to use the brake proficiently and listens (most of the time) when he is asked to stop or to slow down. I thought he would stay with me most of the time.

It worked really well, better than I expected actually. The pace was definitely not too fast for me, except on the down hills. The pace even ended up being a little slow in places. After 2 loops around Cadman Plaza Mateo was tired. He still did a third lap with me, I could have done another but he would not have been able to and he was so tired he almost fell apart, he wanted to go a different way and I wanted to get closer to home. But we chatted and then he went downhill to the playground (I ran down) and he played while I did pushups and pull ups. Not exactly pull ups, more of an equivalent exercise for the back muscles between the shoulder blades using my body weight while holding onto part of the playscape.

How will this work if we continue this? After I am no longer pregnant three loops at that pace will feel super slow and super easy. Mateo will get stronger and faster and maybe it will work out okay if I add in more interval training, jumping jacks and such, or I’ll just do that on my light days… And where will the newborn be?